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Task Manager>Processes>Close everything you don't use.
Then CCleaner.
Then Defrag computer with Defraggler.
Then finally scan with AntiMalwareBytes.
DONE.
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You know, sometimes the Task Manager itself consumes like >50% of the CPU when it's open.
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It's happened again; here's what's using a lot in the processes list when "show all processes" is on:
explorer.exe (Another user profile) ~40
csrss.exe SYSTEM ~15
So it seems my sisters' profile being logged in but inactive has something to do with this.
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If your with Windows 7 then you should try windows xp/ubuntu linux or mac os x
Windows 7 is the worst OS to be made.